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Portions of this information are taken from the International Chiropractic Association.

Please search our archive of chiropractic questions and answers. Click on the section heading to view all questions and answers in that section. Click on individual questions to view one at a time. We hope this can be a resource for your health questions.

What Can I Do To Ease the Pain Temporarily?

Place the hand in the neutral non-flexed position and avoid bending the wrist.

If you have pain that may be associated with this syndrome, applyan ice pack or cold compress to the wrist to help reduce any inflammation and thereby decrease the pain. Use the compress for 20- to 30-minute periods with at least a 30-minute interval between each application.

If you have chronic pain, apply moist heat to the wrist. Use the heat for 20-minute periods with at least a 30-minute interval between each application.

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Advanced Spine and Sports Care
1455 Webster Place * Chicago, Illinois 60614
773-755-BACK (2225) * Copyright 2002