What Can I Do to Ease the Pain?

People often consume over-the-counter pain pills to alleviate headaches, but you may be able to help relieve pain without medication by applying some simple common-sense methods. Consider these guidelines for possible temporary relief:

• Apply an ice pack or cold compress to the affected area which may numb and help alleviate the pain.


• Apply heat to the shoulder and/or neck muscles to help relax the muscles.


• Gently massage the back of the neck periodically to help reduce stress and discomfort.


• Lie down to rest in a quiet atmosphere with a rolled-up towel or small pillow supporting the neck without pushing the head forward.


• Immediately avoid bright lights and noise.