What Can I Do to Prevent Neck Pain?

• Don't sleep on your stomach because this can cause harmful stretching and twisting of the neck muscles.


• Don't stack several pillows - or even one very thick pillow - under your head and neck when sleeping; by doing so you can put stress on the upper back and neck.


• Don't watch television or try to read while lying down because this can contort the neck; always sit upright.


• Take frequent breaks or change positions when doing work which requires you to bend your neck downward or face the same direction for long periods.


• Don't use purses or bags with a shoulder strap because the weight can pull on the neck and disturb the nerves that supply the shoulders, arms and hands. Instead, tie a knot in the shoulderstrap and carry the purse or bag in your hand.