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Portions of this information are taken from the International Chiropractic Association.

Please search our archive of chiropractic questions and answers. Click on the section heading to view all questions and answers in that section. Click on individual questions to view one at a time. We hope this can be a resource for your health questions.

What Can I Do to Ease the Pain Temporarily?

Apply an ice pack(s) to the area to reduce inflammation and swelling and thereby decrease the pain. Use the ice pack(s) for periods of 20 to 30 minutes with at least a 30-minute interval between each application.
If you have insidious, recurring pain, apply moist heat to the back of the neck, arm and shoulders. Use the heat for periods of 20 minutes with at least a 30 minute interval between each application. A word of caution: these are temporary remedies and not a substitute for seeking immediate professional evaluation and care.

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Advanced Spine and Sports Care
1455 Webster Place * Chicago, Illinois 60614
773-755-BACK (2225) * Copyright 2002