What Can I Do to Prevent Arm and Shoulder Pain?

Your doctor of chiropractic cannot correct pain in the arm and shoulder without your help. These steps can help:

• Don't sleep on a stack of pillows, or even one thick pillow. By doing so you can put stress on the upper back and neck.
• Don't read or watch television while lying down. This can contort the neck. Always sit upright.
• Don't carry heavy purses or bags with a shoulder strap. The weight can pull on the neck and shoulder causing further pain.
• When doing work that requires you to bend your neck downward or face the same direction for long periods take frequent breaks.
• Be strict in following good postural habits when standing, sitting and walking.
• Follow a regular schedule of appropriate exercises to help strengthen your back and neck. Your chiropractor can recommend the best exercise program for you.